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8 Glasses/Day – Free Printable Water Trackers

The benefits of drinking water are well-known, but who has time to remember to drink that water?  How about a little printable to remind you to drink those 8 glasses of water every day?  Great for the new year, right?  I have a couple different options for you – try one or all of them!  (They are two to a page so you can cut the page in half and have two weeks of water tracking goodness ready to go.)  Or, laminate the printable and use a dry or wet erase marker to mark off your water consumption for the week.  Then, wipe clean at the end of the week and you’re ready for the next week of water drinking.  Check off, color in, circle – whatever it takes to remind you to drink that water!

8 Glasses a Day FREE printable via Clean Mama

Choose your favorite version below (in googledocs – log in to google first!) or grab the zip file of all 4 from my shop (still free, but you need to unzip the file).

glasses – no border

bottles – no border

glasses – border

bottles – border

all 4 – zip file


FREE Printable Water Trackers via Clean Mama



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(If you like this free printable, check out what’s in my shop!)




  1. Thank you!

  2. Oh, this is perfect, thank you <3

  3. Great idea

  4. Donna O. says:

    This is so helpful! Thank you.

  5. I have a real problem keeping track of what the kids drink. This is a great idea. Thank you!

  6. Ashley Weaver says:

    Great way to get me to drink water


  1. […] is a version that has a place to write your dinner plans. The 8 Glasses/Day printout came from Clean Mama. I love it. I need reminders to keep up with my water […]

  2. […] schedule and the abundance of coffee, tea and juice around me, I stopped sticking to my goal. This printable is perfect because the sheet is small enough for your planner and when you flip to your weekly […]

  3. […] you don’t need a whole planner, this free printable from Clean Mama has various options and you can place it where you will use it […]

  4. Blog says:

    Fun Ways to Get Your Kids Into The H20 Habit

    Fun Ways to Get Your Kids Into The H20 Habit

  5. […] Favorite Free Printable Ik vind deze printable zo leuk! Ik ga hem komende maand ook iedere week gebruiken om mezelf te helpen herinneren om meer water te drinken. Over mijn andere doelen van februari komt zondag een blog online. Bron: Clean Mama […]

  6. […] HERE is my favorite water tracker printable. And HERE is another one! […]

  7. […] than I am that made a weekly water-drinking printable that’s available for free, just go here. It looks like […]

  8. […] Jessicaswift,  LIttlehouseonthecircle,  Adayinthelifeandmind,  Creativideeworkshop,  Cleanmama, […]

  9. […] one of these or try making your […]

  10. […] Make a chart …Here is a FREE one from Clean Mama! […]

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